Published by Hetvi Sanghavi on

“When there’s music in your soul, there’s soul in your music.” – Criss Jami.

If you sing, whether in a choir or a rock band, onstage or in the shower, you should know how to care for your singing voice.

After all, the health of your vocal cords can make or break your performance. Fortunately, vocal health for singers isn’t all that difficult.

A little common sense and insider knowledge on vocal-health tips will do the trick, allowing you to sing your heart out.

Your vocal cords are your instrument as a singer. You’d never paddle a canoe with a cello or hit a golf ball with a flute.

Similarly, you should never misuse your voice. Healthy vocal cords allow you to use your entire range and produce a full, pure, tuneful sound. If you want to be a singer, your vocal health should be your top priority.


The vocal cords, also known as vocal folds, are two triangular bands of tissue located at the top of your windpipe.

They are open while you are breathing, and they close when you speak or sing, pulling tighter for higher notes and remaining loose for lower notes. Your vocal cords should be soft, smooth, flexible, and free of inflammation.


Allergies, secondhand smoke, tension, overuse, and abuse (such as screaming) can all be harmful to your voice. Irritated or inflamed vocal cords will not close properly, preventing you from hitting higher notes in your range and producing a rougher, more breathy sound regardless of the note you’re singing.

You may prefer a breathy sound, which is fine, but it should be your choice. Maintain the flexibility and health of your voice, and you’ll be able to sing in any style you want. Learn some tips to keep your singing voice healthy and learn to sing online. The following suggestions options are: –


1. Hydrate your vocal cords.

If you’re wondering what to drink to improve your singing, the answer is simple: water. Water is one of the best drinks for your singing voice, followed by herbal teas (but not too hot).

Drink plenty of water throughout the day, and keep a water bottle close by during lessons and rehearsals. And don’t think that a swig or two of water will suffice while you’re warming up.

Your vocal folds work best when they’re well lubricated, which means staying hydrated throughout the day.

There is no way to moisten dry vocal cords directly. Nothing you drink, spray, or dissolve in your mouth comes into direct contact with your vocal folds.

Your larynx is separate from your esophagus (which is a good thing, because otherwise, we’d be choking all the time).

Dry vocal cords, on the other hand, quickly become irritated vocal cords, and this is how you harm your voice. The more water you consume, the clearer your voice will be.

2. Take vocal snoozes.

If you work out, you understand the value of rest days. A tired voice, like a tired body, is more vulnerable to injury.

Take time to rest your voice if you’re sick, if your allergies are acting up, or even if you’ve been working it hard (as in rehearsal or when preparing for an audition).

That means no talking, no singing, and most emphatically no whispering, which is harmful to your vocal cords.

A tired voice requires rest to regenerate, so the more time you give it to rest, the better. Vocal rest allows your delicate vocal folds to recover and heal.

3. Stay away from dangerous substances.

Smoking (or vaping) anything is the most effective and quickest way to permanently damage your voice. It’s not a good idea. Inhaling smoke essentially bathes your vocal cords in toxins.

Everything you breathe in—every pollutant, pollen speck, dust particle—passes directly over your vocal cords, drying them out and irritating them.

Although alcohol does not cause immediate harm, it is dehydrating and inflammatory. In addition, the high sugar content of most mixers is bad for your voice.

Caffeine and alcohol substitutes:

  • Natural juices: Natural juices, when consumed in moderation, can be beneficial to your singing voice. Avoid drinking too much juice because the sugar and acids in it may be too much for your vocal cords.
  • Tea: A cup of hot tea without milk is an excellent way to clear phlegm from your throat. Do not eat it while it is still hot. Green tea, oolong tea, and decaffeinated pekoe are all options.
  • Water: Everyone is aware of and aware of the benefits of water. It is the most suitable substitute for a singer. It keeps you hydrated, allowing you to sing more melodiously.

4. To protect your voice, avoid eating trigger foods.

When it comes to taking care of your voice, it is best to avoid foods that may impair your ability to speak.

We are all aware of the importance of a well-balanced diet. What we eat and drink should be in line with our objectives.

Some foods cause excessive mucus or phlegm production, while others may cause acidity, both of which have a direct impact on your singing.

If you can’t live without them entirely, indulge in moderation (we know it’s difficult). Among the most common trigger foods are:

  • Dairy products (milk, cheese, butter, paneer, and so on) • Chocolate and confectionery
  • Fried and fatty foods
  • Hot foods
  • Consume acidic foods (tomatoes, citrus fruits etc.)
  • Frozen yoghurt

5. Warm those pipes up.

Do neck and shoulder stretches, hum for a while, or glide from low to high tones using different vowel sounds before you teach, give a speech, or sing.

6. Make good use of your voice.

One of the most important ways to keep your voice healthy is to use it sparingly. Do not underestimate the power of your voice.

As a singer, your voice is all you have, so you don’t want to overuse it or strain your vocal cords.

  • Your voice is put under extra strain while you’re sick, so you should avoid straining it to deliver a mellifluous performance. As a result, if you are feeling ill, keep your voice quiet.
  • At the top and bottom of your vocal range, avoid yelling or whispering. Speaking too loudly or too softly can strain your singing voice.
  • Proper breathing techniques should be used when singing or speaking.
  • Avoid speaking in a noisy environment because speaking over background noises can strain your voice.
  • Do not speak or sing if your voice is rough or tired.

7. Seek professional help.

When it comes to protecting your voice, proper guidance goes a long way. A vocal coach or music teacher can help you assess your strengths and weaknesses and recommend personalized training routines to help you take your singing to the next level.

Check our website for more information if you want to learn singing online. Follow Your Passion

Categories: SIngingUncategorized


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