“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha Weight loss is not the solution to every health problem, but if your doctor recommends it, there are some guidelines to follow to lose weight safely. Read more…
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha There are no workouts for either gender. The concept of separate workouts for men and women is not supported by science. However, most women avoid weight Read more…
¨Exercise is labor without weariness.¨ – Samuel Johnson Maintaining a healthy and fit lifestyle is essential in our lives. People overlook their health as a result of their hectic daily schedules, but there are small things you can do every day to improve your health and fitness. Here are a Read more…
