Healthiest Food Habits Celebrities Follow

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Food- Healthiest Food Habits Celebrities Follow

To look like a celeb you need to be disciplined like a celeb. Only exercising is not effective but you need to have healthy food habits to stay and look fit. 

Being in the show business celebrities always need to take care of their appearance. Here are some healthiest food habits celebrities follow.

Food- Healthiest Food Habits Celebrities Follow

Healthiest Food Habits Celebrities Follow

Always looking up at the intake of no. of calories would take you nowhere. You need to develop some habits that are healthy and not frustrating.

Many celebrities share their good food habits and simply following those food habits would make you fitter. Maintaining a routine food cycle brings you a lot of benefits.

As the phrase goes “Breakfast like a king, eat like a prince, dinner like a pauper”.

Drink More Water 

Drinking water is always beneficial to your health. Celebrities say that you should drink at least 8 glasses of water per day. 

It keeps you hydrated and is also beneficial for your skin.

Drinking a glass of warm water as soon as you wake up is proved to be very healthy. It results in glowing skin, a healthy digestion process and weight loss.

Fruits and Vegetables

Fruits and vegetables are a great source of nutrients for our body. Eating raw and seasonal fruits as much as you are suggested by a many celebrities.

Green leafy vegetables are very healthy for your body. Most celebrities include vegetables in their diet. It is suggested by celebrities that having wholesome meals is the key secret of their fitness.

A wholesome meal means having raw fruits and vegetables. You must eat less refined/processed food.

Reduce Sugar and Oily Food

Artificial sugar consumption is deleterious to health. It’s high time to start consuming natural sugar like honey, maple syrup, etc.

Oily food increases calories in your body. Excess calories are not healthy. Not only it is unhealthy but it also leads to oily skin, pimples, acne and other skin problems.

If you want a healthy body and healthy skin you need to cut down oily food consumption to a minimum.

Preferring Home-Cooked Food

Most of the celebrities prefer home-cooked food. No other food can match the health benefitting level as that of home-cooked food (Ghar ka khana).

Stars like Ranbir Kapoor often carry their lunch box at sets too.

Going Vegan

Many celebrities including Anushka Sharma, Sonam Kapoor, Shraddha Kapoor, Alia Bhat, Kangana Ranaut have either gone vegetarian or completely vegan.

Not only in Bollywood but in sports too stars are now going vegan. Virat Kohli who was a die-hard meat lover has gone vegetarian when he understood the health benefits of being a vegetarian.

Being a vegan and consuming as many vegetables as you can is exceedingly beneficial for your health.

Limiting Intake

You might be doing it all right, but all your efforts will drain if you don’t limit your food intake. Over-eating is extremely unhealthy. You must limit and maintain the amount of food you intake.

Ideally, you must have a meal 3-times a day. Have your breakfast to the fullest. Eat as much healthy as you can in your first meal.

Have a moderate amount of lunch including day to day cereals and healthy vegetables. Have the lightest dinner possible. 

Late evening hours are those when you crave to eat something. Celebs suggest having healthy homemade snacks, or nuts for the supper.

When will you adopt healthy food habits?

Tell us in the comments below.