How Can writing Improve Mental Health?
“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” — Natalie Goldberg
Writing is a form of mental medicine. Writing down the things that concern you whenever you are mentally and emotionally fatigued can help you arrange your thoughts and bring calm to your mind.
Many therapists urge that you spend time writing every day to boost your mental health. According, to a lifestyle medicine specialist, maintaining a notebook and writing in it every day is one of the habits of successful individuals. Journaling is used by successful people in three ways
- expressing thanks and respect for both accomplishments and disappointments;
- to investigate emotional poison, delving into uncomfortable feelings and their sources;
to consider future objectives and any roadblocks, such as sentiments and emotions that may hinder you from accomplishing them.
There are various ways that people might use to order their ideas and lessen anxiety when writing. But, in what ways can write genuinely help to improve mental health?
Let us explore.
1. A Successful Mindfulness Technique
The best writing technique is the mindfulness technique, including a study of a group of people who were instructed to participate in expressive writing for 15-20 minutes a day without downplaying their feelings.
The study discovered that those who were not afraid to express their feelings when writing had higher physical and mental health scores than those who wrote on neutral themes.
This study demonstrates not just how writing for 20 minutes a day may improve your mental health, but also how effectively it teaches you to be present and identify your feelings.
This is known as the “mindfulness method,” and it aims to teach individuals how to halt and liberate their minds by concentrating on what is happening in the present moment.
The benefit of writing and mindfulness is that they let you focus on one subject while entirely freeing your thoughts from other things that disturb you and overwhelm your head. Practicing them on a daily basis will not only improve your understanding of your actions and behaviors but will also reduce your worry.
2. An Emotional Intelligence Exercise
Depression can result from unacknowledged feelings. Writing, on the other hand, can help you manage depression by honing your emotional intelligence.
Writing is one of the techniques that may be used to practice emotional intelligence. It may be employed in the same manner that mindfulness is when you describe a specific event or object that you are seeing right now, replacing the previous unpleasant emotion with something new.
How does it function exactly? Let’s see what happens.
How frequently do you feel annoyed despite the fact that there is no evident cause for this emotion? On a regular basis, you feel this sensation whether driving or waiting in line for a salad for lunch. This emotion becomes so embedded in your head that you can’t perceive a rationale for it.
Allowing yourself to halt for a second, identifying this reaction, and writing it down along with any probable causes can help you increase your emotional intelligence and be alert the next time a scenario may generate worry or simply annoy you.
3. Clearing Space in Your Head
Sometimes our minds become clogged with ideas, feelings, and emotions, causing genuine traffic jams and worry. At this moment, your mind need a tool, similar to a traffic light, to bring consistency and structure to your ideas and feelings.
Other times, a different type of instrument is required to entirely erase some unhealthy thoughts from your mind so they no longer disturb you. Maintaining a diary is an excellent tool for doing a thorough mental spring cleaning. The challenge is to not be frightened to confront oneself when writing and to recognize when you are condemning yourself or unsatisfied with your behavior. This will assist you in learning how to let go of events that irritate you and clear your mind of distracting ideas.
Writing is an imaginative approach to improving one’s mental health. However, like with other medications, it must be taken on a regular basis, but this does not have to take hours. Having up to 20 minutes of quiet time each day for mindful writing will help you relax, calm your thoughts and emotions, and bring serenity to your mind. Stay healthy!
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